a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

　　when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.

　　the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.

　　you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

　　擇業注意事項

　　Things to Consider in Applying for a Job

　　many students consider applying for job very important after graduation. they think it will affect their course of lives, their circle of friends, and even their choice of spouses in the future. the following are two suggestions that you should consider when looking for a job. first, you should have an awareness of yourself, your personal interests in particular. generally speaking, your interest supplies your motivation and energy for work. if you don't have any interest in the job, you are sure to be bored by it even if it is a highly paid one. second, you should have knowledge of the job itself. the job you are looking for should neither be beyond your reach nor should it be too easy. instead, it should bring your abilities into full play. going to work that is too difficult may only lead to frustration and failure. going to work that is too easy, however, will be a waste of your knowledge, and you will soon lose interest in it. besides, you should think of the prospect of the job. will you have a promising future if you take the job? do not be misled by the present salary it offers. think of its future development. it is important to weigh the immediate advantages against the long term prospects of the job.

　　at this point, it is always advisable that you turn to your parents, your teachers, and your friends for help if you cannot make the decision. they are the people who know you the best. you can also ask some job advisors for advice. they are usually experienced and can give you some valuable hints. of course, it is you who have to make the final decision.

　　如何對待殘疾人

　　How To Treat Disabled People

　　living in the world, everyone dreams of being great and wise. have some of us ever dreamt of being a normal person? i’m sure that all students will answer “no”, and you’ll question me, “why do you ask such a silly question?” as a matter of fact, people who are disabled just wish that they themselves would one day be a healthy and normal person as us. then how should we treat disabled people?

　　the majority of us will claim to show respect for them and not to look down upon them. it is true. most people have got a shock at their diligence. at present, a large quantity of the blind is learning the traditional chinese treatment, such as massage and acupuncture. and after opening a shop, they can usually get well paid. some people without arms have learned writing with their feet. what’s more, people with a moving handicap can do work very well, even if they can only move their head and mouth. not to mention hawking for example. so far as i know, not long before it is reported such two persons. both of them do very well in computer. one is a girl, who is just round twenty years. with a pen in her mouth, she makes flash. in spite of her disability, she still gets tens of thousands yuan per month. the other is a forty-year-old man. he manages the computer as well as the girl. anyway he has succeeded in making a programme, which recorded his own language.

　　never is the way for disabled people to success easy. apart from hard work, they need special patience and will, which are the key to success. often we’re moved by their experiences. then we will respect them and help them.

　　as the god seems as if not equal to disabled people, we should help them. some day when you meet a blind person in the street, go to help him/ her cross the street or show him/ her the way; some day when you meet a disabled person in a bus, give your seat to him/ her; some day you meet a disabled beggar, offer him some money; some day when you talk with a disabled person, encourage him/ her and let him/ her know the world is still beautiful. not only should we treat disabled people equally, but even more well!